MyMedicalCafe

Energy is something  that we take for granted.  A major part of your energy is used for bodily function that you cannot control. In fact, 60-70% of your daily energy requirement goes toward basic function of vital organs like your heart, brain and lungs. Have you been feeling extra lethargic lately? Do you often feel like caching a nap right after lunch? Poor nutrition may have something to do with it. Consuming the right nutrients will keep your energy at optimal level throughout the day.

The key nutrients for energy production are the B vitamins, that convert the carbohydrates and protein into your food into energy. Let’s take a look at how each of the B vitamins works in providing you with energy.

Avoid fad diets, as they often encourage you to eliminate certain food groups (eg. protein, fats or carbohydrates). This could leave you feeling exausthed.

Increase your intake of fruits and vegetables, rich in essential vitamins and minerals.

Protein is important for energy, but an excessive amount can strain your kidneys.

A little fat is needed to ensure your body is in top form. About 20-30% of total energy intake should be from fats, the healthiest being monounsaturated and polyunsaturated fats and omega-3 fatty acids.

A low carbohydrate intake will cause the body to break down fats and protein (include your organ and muscle) for energy. Complex carbohydrates are the best, found in food like whole grains and cereals. Simple carbohydrates, eg. honey and sugary food, should not be taken alone – they are best consumed with protein, which maintain blood sugar levels so you don’t get sugar rush!

Magnesium, potassium and iron are also vital energy. Magnesium is involved in the production and transport of energy; potassium aids in carbohydrate metabolism; and iron deficiency leads to anaemia, a symptom which

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