It is believed that our colon gets clogged over time if we continue to eat too much. This is because undigested food can cause the buildup of mucus in our colon. This mucus then produces toxins which enter our blood and poisons our body. As a result, we experience headache, low energy, weight gain and fatigue.

There are several health tips about colon cleansing in books and on the Internet, but the best one to follow is the natural way. The first thing we must do is to eat just enough and eat organic foods. This is because foods with pesticide can also cause a clogged colon system. In fact, according to the USDA, there are 12 kinds of vegetables and fruits that contain too much pesticide. These include pear, grapes, lettuce, cherries, kale, capsicum, carrots, celery, apples, peaches and nectarines. Another important thing to remember is take good care of your eating practices and avoid junk foods. As you may already know, junk foods contain too much cholesterol and saturated fats.

While following all of these health tips, drink more water than you do today. Having enough water in your body allows you to have a healthier digestion, making it easier for your body to get rid of toxins. There are also health supplements that can help in cleansing your colon. Ask your doctor about it and get the one that suits you. Bear in mind that our body is God’s gift and we must take good care of it.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Eye Floaters are the small dots appear like particles that you see in front of your eyes in certain cases like watching at the scene with light background, blue sky, or when you feel light headed and looking at a specific place constantly for some time without any interruption. Normally people used to start worrying about such cases but don’t jump to any kind of extreme result because this is almost experienced by every person. This is not any kind of illness.

If this starts happening frequently and if the symptoms start becoming more serious then you must consult a doctor. The serious symptoms are usually like the loss of vision, Eye floaters appearing frequently and in large number; these are the early signs of retinal detachment. In the case of retina detachment, there becomes a hole in the retina and for that surgery is required to fill in the hole or some other cure is suggested by the doctor

Eye Floaters cause are basically  by the tiny debris that floats in the eye ball through vitreous fluid. This tiny debris make people confuse with the dust particles as they seem just like them. They do not disappear even if you rub your eyes; just vanish with in some time automatically.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Excessive sun exposure can lead to skin pigmentation. So how do you protect your skin in a country that is hot and sunny all year around? Try the following method.

• Use a sunscreen every time you go out into the sun. Use one with at least SPF 30 to protect against harmful UVA and UVB rays.
• Try to avoid sun exposure between 10am and 4pm when the ultraviolet rays area at their strongest.
• If you need to go out into the sun, wear protective clothing. Use a hat or umbrella and sunglasses.
• Exfoliating your skin regularly can prevent hyper pigmentation. This is because hyper pigmentation can occur when dead cells accumulate in a particular area. Exfoliating helps remove dead skin cells and exposure new ones.
• Pay attention to any changes in your skin, ie; new moles, bumps, skin discoloration or growth. See your dermatologist if you notice such changes.
• If you have been diagnosed with hyper pigmentation, your dermatologist may recommended certain treatment options. These may include prescription creams, bleaches and even laser treatment.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Aging may bring with it vision problems. Here is a list of the eye illnesses that commonly affect older people.

Presbyopia – Everyone eventually have presbyopia, ussually after age 40. It is a natural age-related condition – completely different from myopia, hyperopia and  astigmatism. It is often corrected with reading glasses, prescription glasses with bifocal lenses / progressive additional lenses, multifocal contact lenses, LASIK surgery or presbyopia-correcting intraocular lenses.

Cataract – Cataract refers to the clouding – partial or complete o of the lens, resulting in impaired vision. It may worsen over time.

Sign & symtoms: Blurred or ‘cloudy’ vision, light appear to glaring and colors are dull.

Treatment: Surgery to replace the lens or laser surgery.

Glaucoma – When eye pressure – intraocular pressure (IOP) – builds up, the optic nerve can be damage. This condition, known as glaucoma, can lead to permanent  vision loss if not treated.

Prevention: Regular eye check up can detect glaucoma in its yearly stages before irreversible damage occurs. Chronic glaucoma can progress insidiously without obvious sign or symptom.

Treatment : Prescription eye drops, oral medication, surgery or laser treatment.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

We constantly dwell on physical and mental health, but what do you know about emotional health? People who are emotionally healthy are in control of their feeling and behavior and can handle problem and difficulties. But with our highly stressful lives today, how do you maintain your emotional health?

• Appreciate. Be thankful for the good thing you have and pay attention to the positives in life rather then dwelling on the negatives.
• Relax. Take time to enjoy life. Watch a feel-good movie, read a great book or simply take leisurely stroll.
• Get creative!. Take up a new hobby that appeals to your creative side. Be it writing, learning a musical instrument, drawing, knitting or gardening, do something thats make you feel good about your self.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.