MyMedicalCafe

Shed some weight for a better sleep!!

Sleep apnoea is a common condition, although it is often unreported. The condition causes interruption in breathing during sleep. Sleep interruption can lead ti tiredness during the day and has been linked to an increased risk for hypertension and accidents, especially on the road.

One of the main risk factor for sleep apnoea is obesity. Thus, it is not surprising that researchers at Karolinska Institute of Sweeden have suggested a method to improve the condition, ie. weight loss. Based on a study of 63 obese men aged between 30 and 65, significant weight loss (weight-loss group lost an average of 19 kg) was found to help people with moderate to mild sleep apnoea.

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Get treated for scalp issues

Nowadays many people are facing scalp problems. There are various reasons for such issues like hair fall out, break off, slow growth and many others. Because of these troubles people are facing peeling scalp, dandruff and itching problems.

Basic cause of scalp problems:

1.       Dandruff: It is the common problem found in maximum cases for scalp issues. In medical term we call dandruff as pityriasis. It is characterized as large flakes of dead skin cells. Dead skin also causes the itches in the scalp. Because of dandruff a person may get the redness, itches and irritation of scalp. Don’t share your hair utensils and clean them after use. This is also a cause of scalp pimples. You should keep your scalp clean from dust and bacteria. Once the dandruff gets in scalp later it can become the serious issue of pimples.

2.       Dry scalp: This is another reason for scalp problems. This basically happens because of climate changes. If you are moving in dry or heat area you might get this problem. To keep safe from this issue you should get the deep conditioning treatment.

Many other causes are there like oily scalp, scalp acne but these all causes can be treated on time to keep the scalp healthy.

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Tips For Better Sleep

Is lack of sleep causing you to feel tires throughout the day? Here’s how to improve your sleep pattern’s:

1. Train your body by going to sleep and waking up at the same time everyday, even on weekends and holidays.
2. Don’t use the phone, watch television or work on your computer in the bedroom.
3. Develop a standard ‘before bed’ routine. Whether it is having a warm bath, reading or just relaxing with a glass of milk, practice this every day and your body will soon associate these activities

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Lose weight safely, the old fashioned way!!

In this day and age where people are becoming more aware of their health,

so many methods for loosing weight have been developed, it’s almost confusing.

Some of them safe and some of them unsafe. How to distinguish the two you ask?

Well the answer lies in this article keep reading!!!

Here are the safest ways to lose weight

• Get committed.

• Every successful venture starts with setting goals and being 100% committed to them.

• So decide how much pounds you want to lose, or what size dress you want to fit into.

• Eat healthy or supplement foods, oats is a must, lots of fruits and drink water, ice lemon tea.

• Exercise, start small and increase work out sessions the as time goes .

Unsafe ways to lose weight:

• Do not starve your self to death. This just leaves the body weak, without the ‘fuel ‘it needs to keep going.

• Do not use sauna belts, and others of the sort, the body cannot just shrink within such a short time.

• Avoid diet pills as most of them have severe side effects.

• Sometimes its good to be old fashioned especially when it comes to your health.

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