Is lack of sleep causing you to feel tires throughout the day? Here’s how to improve your sleep pattern’s:

1. Train your body by going to sleep and waking up at the same time everyday, even on weekends and holidays.
2. Don’t use the phone, watch television or work on your computer in the bedroom.
3. Develop a standard ‘before bed’ routine. Whether it is having a warm bath, reading or just relaxing with a glass of milk, practice this every day and your body will soon associate these activities

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