MyMedicalCafe

Sleep apnoea is a common condition, although it is often unreported. The condition causes interruption in breathing during sleep. Sleep interruption can lead ti tiredness during the day and has been linked to an increased risk for hypertension and accidents, especially on the road.

One of the main risk factor for sleep apnoea is obesity. Thus, it is not surprising that researchers at Karolinska Institute of Sweeden have suggested a method to improve the condition, ie. weight loss. Based on a study of 63 obese men aged between 30 and 65, significant weight loss (weight-loss group lost an average of 19 kg) was found to help people with moderate to mild sleep apnoea.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Nowadays many people are facing scalp problems. There are various reasons for such issues like hair fall out, break off, slow growth and many others. Because of these troubles people are facing peeling scalp, dandruff and itching problems.

Basic cause of scalp problems:

1.       Dandruff: It is the common problem found in maximum cases for scalp issues. In medical term we call dandruff as pityriasis. It is characterized as large flakes of dead skin cells. Dead skin also causes the itches in the scalp. Because of dandruff a person may get the redness, itches and irritation of scalp. Don’t share your hair utensils and clean them after use. This is also a cause of scalp pimples. You should keep your scalp clean from dust and bacteria. Once the dandruff gets in scalp later it can become the serious issue of pimples.

2.       Dry scalp: This is another reason for scalp problems. This basically happens because of climate changes. If you are moving in dry or heat area you might get this problem. To keep safe from this issue you should get the deep conditioning treatment.

Many other causes are there like oily scalp, scalp acne but these all causes can be treated on time to keep the scalp healthy.

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

Is lack of sleep causing you to feel tires throughout the day? Here’s how to improve your sleep pattern’s:

1. Train your body by going to sleep and waking up at the same time everyday, even on weekends and holidays.
2. Don’t use the phone, watch television or work on your computer in the bedroom.
3. Develop a standard ‘before bed’ routine. Whether it is having a warm bath, reading or just relaxing with a glass of milk, practice this every day and your body will soon associate these activities

Post Footer automatically generated by Add Post Footer Plugin for wordpress.